You know you already have everything you need.  The trick is to get still and quiet, so you can remember who you are.  The answers you seek are within you.  I can't tell you what your answers are, but I can help you access them! 

There are so many practices we can use to get the answers we all have within us out into this physical world.  We are ALL creative beings, but most of us have forgotten how to access our intuitive side. I'm going to share with you practices like art, yoga, meditation, journaling, and even walking barefoot that can help you access the wisdom and guidance you already have within.

Do you feel like you don't quite belong?

I've been there, and I see you.  Let's get to know each other.  Hey there.  I'm Karen, and I can help you access your unique inner wisdom--so you will belong to yourself, KNOW you're living and speaking your truth, and make better decisions about how you spend your time here in this amazing and magical life I call Wonderland.  It's up to you!

If you want to hear more about how art, yoga, and other practices like oracle cards and journaling can help you remember who you are, find your own answers within, and create your own Wonderland, then let’s talk!

Read my story

All my life, no matter what change I’ve experienced, I’ve been able to use journaling to remember who I am, begin to understand what I can learn from this change, and how my experience can help other people going through something similar.  Get my free prompts, “Journaling for Answers,” and start finding your own answers within.


Resources for your journey through Wonderland

In-Person and Virtual Retreats

Join us for a weekend of stillness and purpose.

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1-on-1 coaching

Dive deep into finding your own answers within in a private setting.

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Online Courses

Have your own at home self-care retreat, and start prioritizing your self-care.

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My journey lead me to an unforgettable, healing weekend with my spiritual sister , healing life coach Karen! I wasn’t sure what to expect……..I experienced many things beautiful. Acceptance of self has always been my weakness. I can truly say that the retreat opened my inner self to healing. We painted, practiced yoga, wrote, and shared ourselves through encouragement and open heartedness. THANK YOU, Karen. Your Alice in Wonderland workshop was unforgettable! That rabbit hole doesn’t have to be so scary after all!!

Ramona B

Melissa S

Highly recommended as a guide through the crossroads and crucibles in your own journeys of individuation.  Karen brings a deep grace and embodied presence to her powerful multi-modality offerings supporting transformations in their many forms. Her own journeys through grief and integration bring a heart-centered wisdom with grounded, practical, actionable steps she has road tested in her own life.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

While I was looking for help in my professional life, I find myself using those same techniques in my personal life, too!  Karen is a kind, intelligent, passionate and creative soul. She introduced me to the concepts of being present, making space and most importantly – being happy. She helped guide me countless times to surround myself with people and tasks that were good for me and for my goals while eliminating the energy involved in tasks and relationships that were negative. Her coaching was the start of my journey into a leadership position and she provided me the foundation for growth and success.  I highly recommend Karen.  She helped me, and she can do the same for you!

Eric L

The latest from my blog 

Speaking Your Truth

Nov 12, 2021

Being Authentically You

Nov 19, 2021

What Do You REALLY Want?

Nov 26, 2021

Get started with an online course or Let's Talk by Phone

Intentional Planning for a Wholly Magical Life

Planning the life you really want AND focusing on the important instead of the urgent takes work.  I’m not gonna lie.  And, if you’re like most of my clients, it feels like you do not have the time to put that plan together, so you just do what you’ve always done, do not plan for that magical life, and just hope for a different outcome.

Most people think that to live the life of their dreams, they have to work harder and longer, but the truth is, the real obstacle to living that life you want is a lack of intention.

And, let’s face it, if you don’t intentionally plan the life you want, you will never have a chance of actually living it!

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At Home Self-Care Retreat


In these crazy times, many of us put everyone and everything ahead of us. We need to remember that we serve others out of our overflow, so it is time to prioritize taking care of ourselves. This doesn't necessarily mean spa days or shopping sprees -- although those can be nice -- it means being true to ourselves.

In this course, I'll help you establish your own home practice, so that no matter how busy things get, you can always take time to care for yourself

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Navigating Wonderland Group Program

This 6-month group program will help you integrate the transformation you want into your life.  Join a community of like-minded women, all integrating some time of change they want, so they can start living their most magical lives.  Explore a different practice each month, attend twice monthly calls and two private coaching sessions. You will learn both my signature Wonderland process and MAGICAL system to claim and integrate the change you want.

The program starts in May and November.

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